Saturday, February 23, 2013

Spicy Turkey Bacon and Egg Scramble (Saturday morning bonus recipe)

Surprise! It's a bonus recipe. I actually wasn't planning on blogging this one but it turned out so good I decided I'd be a good person and pass it on. You're welcome.

Not that it's anything extraordinary or novel. But it's tasty and healthy (comes in at about 250 cals and around 6 net carbs!) so it's worth sharing in my opinion. Here goes...


Spicy Turkey Bacon and Egg Scramble

Ingredients:

  • 3 Egg whites + 1 Whole Egg
  • 2 slices Turkey Bacon
  • 1 oz Reduced-fat Pepperjack Cheese, sliced and cut into 1 inch or so pieces
  • 1/3 Red bell pepper, cut into small strips
  • 1/3 Jalapeno, diced
  • Hot sauce
Directions:
  1. Chop up peppers and mix together with scrambled egg and egg whites
  2. Heat up flat griddle pan and cook turkey bacon over the stove until it's almost done (make sure it isn't 100% cooked because when you add it to the eggs it will cook more)
  3. Remove from heat and chop into several pieces, add to the egg mixture
  4. Spray frying pan with nonstick cooking spray and let heat for a minute or two over medium/medium-high heat
  5. Add eggs with bacon and peppers to pan and when they're all scrambled and mostly cooked, add the slices of pepperjack and mix together with the eggs until the cheese has melted
  6. Remove from stove and add as much or as little hot sauce as you want before serving.
The right way to start off a Saturday. Amiright????

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